Yoga and the Christian Faith

Is it already Monday, y’all? How did I blink and the weekend just flashed before my eyes? I’m really not sure, tbh, but I did, and it did, so here we are. Today I’m mulling over a pretty sensitive topic for most Christians, and it’s in response to a message I received about some of

Calm Down, Girl.

Oh, man. There’s that feeling that wells up inside your body like a physical force, and you know, in that moment, it’s either going to manifest in the shrillest mom scream you possess or you’re going to gain control – barely – in enough time to angrily press your lips together, breathe deeply through your

Working Out… With Your Kid

Happy Monday, y’all! We’re right in the middle of what can only be considered the dog days of winter. Some folks might be dreaming of summer sunshine, but there are equally passionate people who stubbornly insist that winter should stick around forever because sweaters and snuggling are LIFE. Hi there, hello, you can just call

Holiday Baking – Paleo Style

I’m not gonna lie to you. I’ve fallen off the wagon a time or two over the past couple of weeks. I’m a foodie at heart, and my love of all things sugared, cheesy, or carby – or all of the above – is never going to go away. But I committed to this life

Comfort Food Season

We’re smack dab in the middle of eatin’ season, y’all. The weather isn’t really COLD, by any stretch of the imagination, but it’s cooler than it has been for the last eleventy-hundred years (a slight exaggeration of the length of south Texan summers). Obviously, nature is telling me to prepare for hibernation, so I’m pulling